Personal Training

Edwardsville Fitness and Nutrition Studio

How many times have you said, “I want to lose a few pounds?” or “I am not seeing the results I once did”. If you feel like you are stuck in a rut with your current program and need a jumpstart, Right Balance Consulting can help.

The biggest barrier to success is knowing where to start. Right Balance has the answers to help you break through your exercise problems by helping you understand what works, learn proper form and technique and teach you how to modify your program for maximum results.

Six-week Training Program

Initial phone consultation to discuss your goals, any limitations, and any concerns
Complete nutritional analysis of your current eating habits based on your food journal
Personalized Meal Plan (including any dietary restrictions, allergies, intolerances)
Fitness evaluation of cardiovascular endurance, muscular strength, and flexibility
Six-week day-by-day workout plan specifically designed to help you achieve your goals
One personal training session to demonstrate program, monitor form and technique
Weekly progress tracker
Additional 6 week programs are available.

Fitness Program To Go

Initial phone consultation to discuss goals, any limitations, and any concerns
Fitness assessment and evaluation of cardiovascular, strength, and flexibility
Body measurements and/or body composition analysis (if desired)
Complete six-week cardiovascular and strength training program
One personal training session to demonstrate program, monitor form and technique

Fitness “Program To Go” with purchase of Studio Training Packages (Package Fee Reduced)

Studio Training Packages

One hour of private and personalized training specifically designed with your goals in mind.

2 - 4 sessions
5 – 9 sessions (17% discount)
10 sessions (33% discount)

Partner Training

Enjoy quality time and get fit while training with your spouse, partner or significant other.

Each session includes one hour of private personalized training.

Sessions are billed per couple.

Bride to Be Program

How do you want to look on the most important day of your life?

This intensive 8-week fitness and nutrition program will transform, tighten, and tone you. Program includes:

Complete fitness and nutritional evaluations, personalized meal plan and workout schedules
16 (1-hour) one-on-one private sessions, and weekly challenges

New Mom Fit Program

Motherhood demands endurance, this 12-week program will help you shed those pregnancy pounds while helping you become stronger and leaner. Program includes:

Complete fitness and nutritional evaluations, personalized meal plan and workout schedule.
24 (1-hour) one-on-one private sessions and weekly challenges

Small Group Training Sessions

Get a total body workout while having fun with friends, coworkers, or neighbors.

All sessions are one hour and include individualized guidance. Groups are limited to four people.