Nutritional Services

Most services include evaluation, assessment and personalized plans designed to meet your needs along with the proper educational materials to assist you in reaching and maintaining your goals.

We can help you with lifestyle or health related topic such as:

Stress Management
Combating Fatigue
Weight Management
Sports Nutrition
Healthy Eating on the Go
Cholesterol Management

Irritable Bowel Syndrome
Osteoporosis
Anemia
Hypoglycemia
Food Intolerances and Allergies
Blood Pressure Management

Consultation Form
Prior to any session, you will need to download, complete and return the initial consultation form and waiver prior to your initial session. The form is available for download as a Microsoft Word document.

Six-week Training Program

Initial phone consultation to discuss your goals, any limitations, and any concerns
Complete nutritional analysis of your current eating habits based on your food journal
Personalized Meal Plan (including any dietary restrictions, allergies, intolerances)
Fitness evaluation of cardiovascular endurance, muscular strength, and flexibility
Six-week day-by-day workout plan specifically designed to help you achieve your goals
One personal training session to demonstrate program, monitor form and technique
Weekly progress tracker

Additional 6 week programs are available at a reduced rate.

Nutrition Assessment & Customized Meal Plan

Complete nutritional analysis and evaluation of your current eating habits, a personalized meal plan, specific recommendations and educational materials.

Healthy Solutions® Healthy Shakes® Weight Loss Programs

When you are hungry for something different, try this nationally recognized program designed to help individual’s lose lots of weight by utilizing HMR’s easy to prepare, delicious foods and shakes. Program provides detailed instruction, support materials, and proven strategies for weight loss. Includes transition and maintenance phases.

Kits include all your support materials, foods, recipe guides and tally sheets. Right Balance currently offers:

3 week starter Healthy Solutions Kit available.
2 week starter Healthy Shake Kit available.

Visit the official HMR web site to learn more about Healthy Solutions® Healthy Shakes® Weight Loss Programs.

Educational Series

Enroll in this three series session addressing current topics of interest. Learn about current nutritional trends and topics. Sessions are one hour, held quarterly.

Registration required.

You may sign up for 3 sessions at a discount.

Business/Corporate Programs

Classes and/or programs of any topic can be created to meet the needs of your company or organization.